How much does a Personal Trainer Dubai cost? Our online personal training services cater to a wide range of budgets, with prices ranging from £49.99 to £240.00 per month. We've designed our pricing model to be competitive and inclusive, ensuring everyone can access quality training.

Online Programming Package

For those seeking structured training and personalised exercise programs without the added expense of weekly check-ins or nutritional guidance, our Online Programming Package is the perfect solution. This economical option provides tailored workouts aligned with your fitness goals at an affordable rate. Find out more.

Monthly Coaching Package

If you're stuck in a fitness plateau, whether it's related to muscle gain or weight loss, and you need comprehensive support, our Monthly Coaching Package is ideal. This package includes detailed training programs, set nutrition goals (calories and macros), and access to our app for tracking progress and completing weekly check-ins. It's designed to provide thorough assistance and guarantee results, covering training, nutrition, hydration, and overall activity. Find out more.

12-Week Transformation Package

For those fully committed to achieving their fitness goals, our 12-Week Transformation Package offers exceptional value. This package requires an upfront payment for the entire 12-week duration, providing the most significant fitness improvements. The extended commitment to working with an online coach ensures higher levels of dedication and superior results. Find out more.

Choose the package that best suits your needs and embark on your fitness journey with us today.

1. Personalised Fitness Plans

Tailored Workouts: A personal trainer creates a workout plan specifically designed to meet your unique fitness goals, whether it's weight loss, muscle gain, or improved overall health. This customisation maximises the efficiency and effectiveness of your workouts.

2. Expert Guidance and Support

Professional Expertise: Personal trainers provide professional guidance, ensuring you perform exercises correctly and safely. Their expertise helps prevent injuries and promotes optimal results, offering motivation and support throughout your fitness journey.

3. Accountability and Motivation

Consistent Progress: Regular sessions with a personal trainer keep you accountable and motivated. They help maintain a consistent workout schedule, pushing you to stay committed to your fitness goals even when motivation wanes.

4. Goal Setting and Achievement

Clear Objectives: Personal trainers help set realistic and achievable fitness goals, breaking them down into manageable steps. They track your progress and adjust your plan as needed, ensuring continuous improvement and helping you celebrate milestones along the way.

5. Efficient Use of Time

Maximised Workouts: Personal trainers design efficient workout routines that fit your schedule, making the most of the time you have available. This targeted approach ensures you get the best possible results in the least amount of time, making every minute count.

6. Tailored Nutrition Plans

Customised Nutrition Targets: Personal trainers often provide tailored nutrition advice and meal plans that complement your workout routine. This holistic approach ensures your diet supports your fitness goals, optimising results through balanced nutrition and proper calorie intake.

If you’d like to know more about Personal Training and the benefits, visit our blog page where we go into more details about the benefits of Personal Training.

You don't need a gym membership to benefit from our online fitness coaching services.

While our programs are primarily designed for those who utilize gym facilities, we understand that everyone's situation is unique. If you prefer home workouts or lack access to gym equipment, we can tailor a plan to suit your needs.

The choice to join a gym ultimately depends on your personal circumstances, preferences, and goals. However, our training approach is designed to deliver optimal results regardless of your environment.

With the widespread availability of budget-friendly gyms nationwide, offering full memberships for as little as £20.00 per month, you can easily find a gym that complements our online fitness programs.

Absolutely…

Rest assured, our training programs are completely tailored to your exercise requirements. As your confidence grows alongside your strength we will slowly introduce more complex exercises but we will worp to your currently abilities.

Through a comprehensive consultation, we'll go into your current fitness level, capabilities, objectives, preferences, and desired goals. This enables us to create the ideal path for you, avoiding overwhelming you with complex gym routines or exercises that your not comfortable with.

Our app features video demonstrations for all exercises and gym movements alongside written instructions , enabling you to familiarise yourself with proper form before attempting them.

Send us videos and we can form check you too.

Our programs primarily emphasise strength training, complemented by occasional cardio exercises such as treadmill sessions, cross-training, stair climbing, and intermittent high-intensity interval training (HIIT).

While we recognise that some individuals may seek a community or competitive aspect in their workouts, it's important to note that exercises like CrossFit may not suit everyone.

The intensity of extreme workouts can often lead to frequent injuries, attributed to factors such as improper technique, lifting beyond your capacity, and compromised form due to competitiveness.

While these workouts can be enjoyable, sustaining an injury can significantly disrupt one's training progress and affect your well being.

We understand the frustration and debilitating effects of injuries, especially when they become recurring issues.

We’re here to show you that you can achieve peak results through strength training, light cardio (cardio can be as light as just walking) and good nutrition.

You don’t need to beast your body to get results.

It's essential to understand that effective training isn't solely about lifting heavy weights. Factors such as range of motion, tempo, and precise execution play pivotal roles in sculpting and strengthening your physique.

While strength training makes up the core component of our training programs, nutrition plays a significant role in body transformation and fat loss.

By focusing on building muscle and adopting sound nutritional practices, you'll create a synergistic effect that promotes both muscle growth and metabolic efficiency, facilitating lasting changes in your physique and overall well-being and wellness.

Will I get bulky lifting weights? (see the next question)

It's a common question and concern among women who are considering weight training: "Will lifting weights make me bulky and masculine?" Let's set the record straight.

The Truth About Weight Training and Bulkiness

The idea that weight training will automatically make women bulky and masculine is one of the most persistent myths in the fitness world. In reality, weight training offers numerous benefits without turning you into a bodybuilder. Here’s why:

Hormonal Differences: Women naturally have lower levels of testosterone compared to men. Testosterone is the hormone largely responsible for muscle growth. Because women have less of this hormone, it's much harder to gain large amounts of muscle mass.

Body Type and Genetics: Your genetic makeup plays a significant role in how your body responds to weight training. Some women may gain muscle more easily than others, but even then, "bulky" muscle growth requires a very specific and intense type of training and diet regimen that most general fitness programs don’t involve.

Training Styles: Most weight training programs for women are designed to tone and define muscles rather than build excessive bulk. Programs focusing on moderate weights, higher repetitions, and varied exercises promote a lean, strong physique.

Read more about topic in our blog.

In summary ‘No’ you will not get bulky.

Read more about topic in our blog.

If you want more infomation about health, fitness, training etc then visit our blog page.

On our blog page you’ll find content on the following topics:

Beginners Guide to Weight loss

Healthy Breakfast Options

Maintenance Calories

Building a healthy meal plan

Cardio vs Strength Training

Common Weight Loss Problems

The key to sustainable weight loss

The truth behind weight loss

Goal Setting

Dangers of cutting calories too low

Top 10 tips for weight loss

Benefits of hiring a Personal Trainer

Online Personal Training Explained

The Importance of Muscles

The importance of Nutrition

Fundamentals of Fat Loss

Will weight traning make me bulky?