We currently provide two programs; please review the details of each. The only distinction between them is their duration. Longer programs typically yield superior results and ensure sustained success. Clients who opted for longer durations not only achieved the best outcomes but also maintained them over time.
Statistics indicate that 97% of individuals who lose weight regain it within a year. Why does this happen? While many can initially shed pounds, maintaining weight loss requires adopting lasting lifestyle and habit changes. Longer program durations effectively foster and embed these enduring lifestyle adjustments which renders lasting results.
The Programs
3 Month Program
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12 Weeks
-
Initial Consultation
Complete Road Map of Your Journey
Written Action Plan - Including Some Non Negotiables
Week by week Training Programme
Set Nutrition Goals
Nutrition Plan Where Required
Full Access to Our Fitness App -
Training Program Delivery
Video Demonstrations
Daily Habit Delivery
In App Data tracking
Integration with My Fitness Pal and Apple Watch
Weekly Check Ins
In App Chat
Amendments and adjustments to training and nutrition based on check-ins to ensure progression towards your goals
Full access to our website members area
Library of E-Books
Access To Our Recipe Library
6 Month Program
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26 Weeks
-
Initial Consultation
Complete Road Map of Your Journey
Written Action Plan - Including Some Non Negotiables
Week by week Training Programme
Set Nutrition Goals
Nutrition Plan Where Required
Full Access to Our Fitness App -
Training Program Delivery
Video Demonstrations
Daily Habit Delivery
In App Data tracking
Integration with My Fitness Pal and Apple Watch
Weekly Check Ins
In App Chat
Amendments and adjustments to training and nutrition based on check-ins to ensure progression towards your goals
Full access to our website members area
Library of E-Books
Access To Our Recipe Library
12 Month Program
-
52 Weeks
-
Initial Consultation
Complete Road Map of Your Journey
Written Action Plan - Including Some Non Negotiables
Week by week Training Programme
Set Nutrition Goals
Nutrition Plan Where Required
Full Access to Our Fitness App -
Training Program Delivery
Video Demonstrations
Daily Habit Delivery
In App Data tracking
Integration with My Fitness Pal and Apple Watch
Weekly Check Ins
In App Chat
Amendments and adjustments to training and nutrition based on check-ins to ensure progression towards your goals
Full access to our website members area
Library of E-Books
Access To Our Recipe Library
Contact us
Email: Transformationsprimal@gmail.com
Fill out the form below and we’ll get back to you as soon as we can.
Please take the time to look at our Frequently Asked Questions page which can be found at the foot of the about page. Here we answer some of the most common questions about Online Personal Training and associated Online personal Training Packages and Pricing etc