MyFitnessPal is a comprehensive health and fitness app that serves as a personal tracker for nutrition, exercise, and overall wellness. It allows users to log meals, track calorie intake, set fitness goals, and monitor progress, providing a convenient and effective tool for maintaining a healthy lifestyle.

Use this app to set your calories and Macros but more importantly to help you stick to them.

This is an insightful tool to your nutrition.

Its FREE

A BMI (Body Mass Index) calculator is a simple tool used to assess an individual's body weight in relation to their height.

The calculator provides a numerical BMI score, which is then categorized into ranges. It’s a general indication of body fat, it helps individuals and healthcare professionals gauge potential health risks associated with weight. While BMI is a widely used screening tool, it doesn’t account for factors like muscle mass or distribution of fat.

Its FREE

A TDEE (Total Daily Energy Expenditure) calculator is a tool designed to estimate the total number of calories an individual burns in a day based on various factors, including their basal metabolic rate (BMR) and physical activity level.

Users input details such as age, gender, weight, height, and daily activity level. The calculator then provides an estimate of the calories needed to maintain current weight. Use this to get an idea of what you should be eating to reach our goals.

Its FREE

Smartwatches serve as an invaluable tool for meticulous monitoring of daily physical activity.

Their diverse range of features enhances the overall experience, making them a pivotal asset in the pursuit of fitness goals. Examples, Apple Watch, Fitbit and Whoop.

The Apple Watch is a versatile smartwatch that includes fitness tracking features.

We personally use the Apple Watch, but check out the latest smart watch reviews linked below, some watches may have other functionalities to suit your personal needs.

Weight loss diets may sometimes lack certain essential nutrients. Supplements can fill nutritional gaps, ensuring the body receives adequate vitamins and minerals for overall health during calorie restriction. Benefits of supplements can include Metabolic Support, Appetite Control, Energy Boost, Muscle Preservation, Stress Reduction, Thermogenesis and Regulation of Blood Sugar Levels. Supplements can complement a weight loss plan, it's important to note that they should not replace a balanced diet and healthy lifestyle.