Prices for fitness coaching can vary considerably. Our services range from £49.99 to £240.00 per month. We've developed a competitive pricing model to cater to a diverse clientele. See our packages.

For individuals seeking structured training and personalised exercise programs aligned with their goals, our most economical choice is our Online Programming package. This option provides tailored guidance at an affordable rate but does not include weekly check-ins or guidance on nutrition, meals etc Find out more.

If you're facing a plateau in your fitness journey, whether it's related to muscle gain or weight loss, and you require comprehensive support covering training, nutrition, hydration, and overall activity, our Monthly Coaching package is ideal. It ensures thorough assistance and is certain to yield the desired results. You get training / exercise programs, set nutrition goals in terms of calories and macros, access to our app where your training programs are held, where you can track progress, complete your weekly check in all in all a seamless experience. Find out more and whats included.

For those fully committed to achieving their fitness goals and ready to dedicate a minimum of 12 weeks to the process, our 12-Week Transformation package offers exceptional value. With this package, payment is made upfront for the entire program duration. Fine our more.

Typically, participants in our 12-week program experience the most significant fitness improvements. The extended commitment to working with an online coach for the full duration of the program often leads to higher levels of dedication and consequently, superior results. Find out more.

Fitness Coaches offer numerous advantages for individuals seeking to advance in their fitness goals, see our blog post dedicated to this question but in short, here's why:

Convenience:

A Fitness Coach allows clients to engage with a personal coach / trainer from any location and at any time. This eliminates the necessity of traveling to a specific gym or venue at a set time for exercise. Such flexibility proves invaluable, particularly for busy individuals with unpredictable schedules.

Qualifications:

A Fitness Coach will hold the same qualifications as in-person counterparts. The key distinction lies in their remote work setup, covering a comprehensive array of aspects including exercise, training, nutrition, hydration, sleep, and overall physical activity levels, all of which significantly contribute to the ultimate outcome.

Affordability:

A Fitness Coach presents a cost-effective alternative to in-person sessions, which can be pricey. A standard Personal Training session may range from £40 to £65 per hour. If conducted three times a week, expenses could exceed £120.00 weekly.

In scenarios where work commitments prolong or transportation delays occur, missing an arranged in-person training session may entail financial repercussions, such as forfeiting session fees or facing cancellation charges. However, with our fitness coaching, such concerns are alleviated, offering the flexibility to complete workouts at one's convenience. This flexibility not only ensures uninterrupted training sessions but also helps circumvent financial penalties linked with missed appointments.

Customisation:

Your Fitness Coach should tailor workouts and nutrition plans to suit your specific goals, fitness levels, and preferences. This personalised approach guarantees that clients receive guidance aligned with their individual requirements throughout the entire week.

Accountability:

Regular check-ins, progress tracking, and continual communication with your fitness coach offer more than just an in-person session. This support system fosters motivation and accountability, encouraging adherence to the program and facilitating long-term success.

Expertise:

A reputable fitness coach will possess professional certifications, expertise, and experience akin to in-person trainers. However, they operate online, meticulously crafting comprehensive training programs. They provide guidance on proper technique, injury prevention, and goal attainment, while also addressing daily nutrition and other factors such as hydration, sleep, and overall physical activity, recognising that collectively, these factors yield results.

Flexibility:

Fitness coaches accommodate diverse fitness levels, preferences, and equipment availability, making their services accessible to a broad spectrum of clients.

Read More in our blog about Fitness Coaching.

You do not have to be a gym member to reap the benefits of our fitness coaching services.

While our programs are primarily designed for clients who utilise gym facilities, we recognise that everyone's situations vary. If you are only able to engage in home workouts and lack access to gym equipment, we can customise a plan to meet your requirements.

Ultimately, the decision to join a gym depends on your individual circumstances, preferences, and goals. However, our training approach consistently delivers optimal results.

There is now a widespread availability of budget-friendly gyms across the country, offering full memberships for as little as £20.00 per month, namely Pure Gym, The Gym Group and Anytime Fitness to name a few. All would be compatible with all of our coaching programs.

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Rest assured, our training programs are completely tailored to your exercise requirements.

Through a comprehensive discussion, we'll delve into your current fitness level, capabilities, objectives, preferences, and desired outcomes. This enables us to chart the ideal path for you, avoiding overwhelming you with intricate gym routines or exercises that may not align with your comfort or ability levels. It ensures that both parties are aligned towards achieving the same end goal.

Our app features video demonstrations for all exercises and gym movements, enabling you to familiarise yourself with proper form before attempting them.

Send us videos and we can form check you too. Find out more or discover our packages.

Our blueprint programs primarily emphasise strength training, complemented by occasional cardio exercises such as treadmill sessions, cross-training, stair climbing, and intermittent high-intensity interval training (HIIT).

While we recognise that some individuals may seek a community or competitive aspect in their workouts, it's important to note that exercises like CrossFit may not suit everyone. The intensity of CrossFit workouts can often lead to frequent injuries, attributed to factors such as improper technique, lifting beyond one's capacity, and compromised form due to competitiveness.

While these workouts can be enjoyable, sustaining an injury can significantly disrupt one's training progress. We understand the frustration and debilitating effects of injuries, especially when they become recurring issues.

Our coaching programs prioritise building a robust physique through bodybuilding or, alternatively, enhancing overall body strength. Strong muscles provide crucial support to the skeletal system, making bodybuilding or strength training an optimal approach for cultivating physical resilience.

All exercises within our programs are accompanied by video demonstrations to ensure proper execution and safety.

If you're still uncertain about your form, you have the option to video record yourself and send it to us for assessment. We’ll cast our eye over it and provide form checks, offering feedback to ensure that you're performing movements correctly and safely.

It's essential to understand that effective training isn't solely about lifting heavy weights. Factors such as range of motion, tempo, and precise execution play pivotal roles in sculpting and strengthening your physique.

While strength training constitutes a core component of our programs, we also emphasise the significance of nutrition and other foundational elements in body transformation. By focusing on building muscle and adopting sound nutritional practices, you'll create a synergistic effect that promotes both muscle growth and metabolic efficiency, facilitating lasting changes in your physique and overall well-being and wellness. Whats not to love. If you want to know more about types of training, why building muscle is important, how nutrition contributes your over fitness goals visit our blog fo an array of topics.

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Understanding how to monitor your food intake is a crucial aspect of your fitness journey, and our program provides thorough education to assist you in this aspect. Read a bit about nutrition in our blog.

It’s actually very easy when you utilise the use of our recommended app, My Fitness Pal.

With our assistance and direction, you will swiftly develop proficiency in accurately tracking your food intake through the use of the dedicated app which syncs with our fitness app.

Over time, this food tracking process will serve to enhance your knowledge about food, its nutritional value, and appropriate portion sizes. This will enable you to make informed dietary decisions, fostering confidence in your ability to achieve your fitness goals and allowing you to make better choices when socialising, it will make you more mindful and conscious of your calorie intake. Read more about nutrition and how pivotal it s to not only our fitness journey but your results and ultimately your health and longevity. Read more.

This is 100% NOT a diet plan.

In fact you’ll still be able to enjoy all your favourite foods, there will be some moderation of course.

We currently live in a population that is suffering from high levels of obesity and a large portion of our population is overweight, it will therefore come as no surprise that this is largely due to overconsumption of foods and lack of physical activity. As such awareness of nutrition, ultra processed foods and portions is something we pay big attention to.

Nutrition is the cornerstone of weight loss revolves around the principle of calories in versus calories out, but it goes deeper than this because the quality of food, amount of macronutrients and hormones play a very big role in your long term success and health. Armed with more knowledge we afford you flexibility in your dietary choices as long as you meet your nutritional targets.

We recognise that navigating various diet plans can be daunting and disheartening, particularly if they have not yielded positive outcomes in the past. However, rest assured, we do not endorse rigid dieting; rather, we advocate for what is commonly known as flexible dieting.

What distinguishes our program is its personalised approach, meticulously tailored to your specific needs, preferences, and lifestyle. Unlike generic diet plans, we establish your calorie and macronutrient goals, allowing you the flexibility to choose foods that align with these targets. If you want to substitute something in the day for a piece of cake then you absolutely can…

This approach fosters sustainability and realism in your eating habits, teaching you to make compromises. Indulging in a slice of cake, for example, is not off-limits if you adjust your intake elsewhere. Such flexibility promotes long-term success, granting you complete control over your dietary choices and accommodating social occasions.

Our focus extends beyond short-term results; we prioritise fostering a healthy relationship with food and equipping you with the knowledge and tools necessary for enduring lifestyle changes. Check out one of our blogs on planning and preparation, which emphasises the inclusion of treats like cake.

Through ongoing support, accountability, and education, we are dedicated to assisting you in achieving your health and fitness objectives in a manner that is both effective and enjoyable. Find out more.

An effective fitness coach typically employs a streamlined process to deliver their services. Here are some key elements to consider when evaluating a fitness coach:

Virtual Coaching Sessions:

Your fitness coach conducts live video sessions via platforms like Zoom, Skype, or Google Meet, offering personalised guidance and feedback in real-time.

Customised Workout Programs: Tailored training plans are designed based on individual fitness levels, goals, equipment availability, and preferences. These programs are efficiently delivered digitally through email, mobile apps, or online platforms.

Video Demonstrations:

Instructional videos showcasing proper exercise techniques, form cues, and modifications are provided for clients to access at their convenience.

Interactive Workouts:

Live or pre-recorded group workout sessions may be hosted, featuring interactive elements like polls, Q&A sessions, or challenges to enhance engagement.

Progress Tracking Tools:

Online tools or apps are utilised to track client progress, including measurements, photos, performance metrics, and training logs. Regular reviews are conducted to adjust programming as needed.

Nutrition Guidance:

Personalised nutrition coaching, meal planning, and dietary recommendations are offered through online resources, educational materials, and consultations.

Communication Channels:

Clear communication channels are established for clients to reach out with questions, concerns, or feedback. Various mediums such as email, in-app messaging, or dedicated client portals are utilised for ongoing support.

Supportive Community:

The fitness coach fosters a sense of community and camaraderie, serving as an inspirational figure and leading by example.

Educational Content:

Informative articles, blog posts, podcasts, or webinars covering fitness tips, mindset strategies, and lifestyle habits are provided to support clients' overall journey.

Flexible Scheduling:

Flexible scheduling options are offered to accommodate clients' busy lifestyles and time zones for training sessions, consultations, and check-ins.

Feedback and Accountability: Ongoing feedback, accountability, and motivation are provided through regular check-ins,progress reviews, goal setting, and positive reinforcement. The trainer also addresses any compliance issues with clients.

Continued Education:

The trainer stays updated on the latest trends, research, and best practices in fitness, nutrition, and coaching through professional development opportunities and certifications.

By incorporating these strategies, fitness coaches an effectively deliver high-quality coaching experiences, supporting clients' fitness goals and fostering lasting relationships built on trust, accountability, and results.

Remote fitness coaching via digital platforms enables individuals to access fitness and exercise guidance and support from anywhere.

This method offers flexibility in scheduling workouts, training sessions, and communication, eliminating the necessity for face-to-face meetings.

Fitness coaching typically incurs lower costs compared to traditional, in-person training sessions.

It grants access to personalised workout plans tailored to individuals' fitness goals, preferences, and current fitness levels.

Fitness Coaches utilise a variety of tools and technologies, such as video calls, fitness apps, and messaging platforms, to deliver training programs, monitor progress, and provide ongoing support.

Many online fitness coaches also offer additional services, including nutritional guidance, meal planning, and lifestyle coaching.

This approach enables individuals to work with experienced professionals worldwide, broadening access to specialised expertise and coaching.

Fitness coaching fosters accountability through regular check-ins, progress tracking, and continuous support, aiding individuals in maintaining motivation and consistency with their fitness goals.

Suitable for individuals of all fitness levels, from beginners to advanced athletes, fitness coaching accommodates various preferences and limitations.

Research indicates that fitness coaches can be as effective, if not more so, than traditional in-person coaching in achieving fitness goals and enhancing overall health and wellness.

We do not offer free trials for our services. However, if you're still unsure about committing, we recommend trying our Monthly Online Coaching option. This is a pay-as-you-go, no-strings-attached, no contract arrangement. Monthly Coaching.

With the Monthly Online Coaching, you have the flexibility to pay on a monthly basis, and if you find it's not suitable for you, you can cancel at any time.

Why do we refrain from offering a trial period?

Typically, a free trial may not incentivise users to fully engage or commit to the program. Our experience has shown that individuals participating in free trials often make excuses for not fully participating in sessions, which can hinder progress and results.

Seeing little or no results will often then lead to people thinking the program or coaching doesn’t work for them. Changing your body is not an overnight process and takes time, we need clients to commit to a certain amount of time to allow for the changes to happen.

Moreover, a free trial doesn't grant you access to the comprehensive coaching services, particularly in respect of nutrition and macro planning. Given that nutrition constitutes a significant portion (80%) of results, omitting this aspect from a free trial limits the understanding of the complete coaching experience.

Simply put, commitment to the process is paramount for achieving results. When individuals invest financially in a service our research shows they are more likely to adhere to its requirements, ensuring their efforts and money are not wasted.

In conclusion, while the idea of a free trial may seem appealing, it may not provide significant benefits and could potentially waste both your time and ours.

Discover our packages with Primal Transformations.

If you would like to fin out more about Health & Fitness or some of the topics we drew on above you can find lots of helpful articles on our blog page.

I’d recommend starting off with reading the Beginners Guide.

Moving on from there you’ll find some healthy Breakfast Options, Maintenance Calories and how they underpin results, you can even read about how you can build balanced meal plan.

We highly advocate the use of whole foods, fresh produce and eradicating ultra processed or convenience foods as this comes with a whole host of health benefits.

Read about The Importance of Nutrition in our Blog.