Our online personal training services cater to a wide range of budgets, with prices ranging from £49.99 to £240.00 per month. We've designed our pricing model to be competitive and inclusive, ensuring everyone can access quality motivational health and fitness training. Find out more.

Online Programming Package

For individuals looking for structured training and customised exercise routines without the extra cost of weekly check-ins or nutritional advice, our Online Programming Package is an ideal choice. This budget-friendly option offers personalised workouts designed to meet your fitness objectives at a reasonable price. This includes access to our app where programming is delivered. Find out more.

Monthly Coaching Package

If you’ve found yourself at a fitness standstill, be it with muscle gain or weight loss, and require support, our Monthly Coaching Package is perfect for you.

This comprehensive package offers detailed training plans, specific nutritional targets (calories and macros), and access to our app for monitoring progress and conducting weekly check-ins. It’s tailored to deliver complete assistance and ensure results, addressing all aspects of training, nutrition, hydration, and overall activity. Find out more.

12-Week Transformation Package

For individuals dedicated to reaching their fitness objectives, our 12-Week Transformation Package is an outstanding choice and best value for money.

This package involves an upfront payment for the full 12-week period (includes a discount from the monthly package) and delivers the most substantial fitness enhancements.

The long-term commitment to collaborating with an online coach fosters greater dedication, leading to superior results. Find out more.

Select the package that best suits your needs or if your unsure book a free consultation and we can talk through each and help you make an informed choice about what would be best for you.

Read more about Health and Fitness in our blog.

Personal training offers numerous advantages, including:

Customised Workouts: Tailored to your specific fitness goals, needs, and abilities.

Expert Guidance: Professional advice and techniques to maximise your workouts and prevent injury.

Motivation and Accountability: Regular sessions with a trainer keep you committed and on track.

Efficient Results: Focused training plans that help you achieve your goals faster.

Variety and Creativity: Diverse exercises to keep workouts interesting and challenging.

Read more about Personal Training and the benefits.

Yes, personal training is highly effective for weight loss.

Trainers design personalised workout and nutrition plans that pay attention to some key nutritional concepts while training focuses on strength, building lean muscle, which boosts metabolism.

Trainers also provide motivation, support, accountability to maintain consistency and achieve long-term weight loss.

Want to learn more about weight loss? The key to sustainable weight loss or our Top 10 Tips or Weight Loss, see our Blog page, we cover the following topics which can help your under standing on weight loss and where you could be going wrong:

Beginners Guide to Weight loss

Maintenance Calories

Building a healthy meal plan

Cardio vs Strength Training

Common Weight Loss Problems

The key to sustainable weight loss

The truth behind weight loss

Absolutely!

Personal trainers are excellent for beginners.

They provide foundational knowledge, teach correct exercise form, and gradually introduce you to more advanced workouts, ensuring you build a solid fitness base without overwhelming yourself. Read more about ur online coaching.

Our programs primarily focus on strength training, complemented by occasional cardio exercises such as treadmill sessions, cross-training, stair climbing, and intermittent high-intensity interval training (HIIT).

While we understand that some people enjoy the community or competitive aspects of workouts like CrossFit, it’s important to note that such intense workouts aren't suitable for everyone.

The high intensity of extreme workouts can often lead to frequent injuries due to factors such as improper technique, lifting weights beyond your capacity, and compromised form in competitive environments.

Although these workouts can be fun, sustaining an injury can significantly disrupt your progress and affect your overall well-being.

We recognize the frustration and debilitating effects of injuries, especially when they become recurring issues.

Our approach demonstrates that you can achieve peak results through strength training, light cardio (even as light as walking), and proper nutrition.

You don’t need to push your body to the extreme to see results.

Effective training isn’t solely about lifting heavy weights. Factors like range of motion, tempo, and precise execution are crucial for sculpting and strengthening your physique.

While strength training is the core component of our programs, nutrition plays a significant role in body transformation and fat loss.

By focusing on building muscle and adopting sound nutritional practices, you'll create a synergistic effect that promotes muscle growth and metabolic efficiency, facilitating lasting changes in your physique and overall well-being.

Will lifting weights make me bulky? No (See our bog)

Primal Transformations Personal Training – Your Path to Fitness Excellence in Sanderstead.

Are you frustrated by the lack of progress despite dedicating significant time and effort to your fitness and exercise routine? Look no further, as dedicated personal trainers serving the Sanderstead area of South Croydon, we're here to provide you with a wealth of information, guidance and structure you achieve your health, fitness and weight loss goals.

With a deep passion for fitness and a steadfast commitment to your success, we offer personalised training programs tailored to your unique needs and aspirations. Whether your goals involve weight loss, muscle building, endurance improvement, or overall well-being enhancement, we possess the expertise, experience, and dedication to guide you every step of the way.

As your personal trainers, we provide:

• Personalised Training and Exercise Plans: Customised gym workout programs designed specifically to align with your weight loss goals, exercise preferences, and fitness levels.

• Expert Guidance and Support: Motivation, accountability, and comprehensive guidance and information on proper form, technique, including nutrition, all conveniently delivered through our app.

• Varied and Effective Workouts: Engaging, challenging, and diverse workout routines to prevent boredom and plateaus, ensuring continuous progression leading to increased motivation.

• Flexibility and Convenience: Flexible exercise scheduling options to accommodate your busy lifestyle, whether you prefer in-person or online training sessions.

• Results-Oriented Approach: Our primary focus is on delivering tangible, sustainable results that not only transform your body but also revolutionise your mindset, lifestyle and health.

• Accountability: You’ll check in each week with your personal trainer which will not only keep you accountable but ensure you are progressing which will aid motivation.

Don't let excuses hinder your fitness progress any longer. Take the first step towards a healthier, happier you by entrusting us as your personal trainers. Together, we'll work tirelessly to help you achieve your fitness goals.

As leading Personal Trainers in Sanderstead, boasting years of experience in the health and fitness industry, we've had the privilege of empowering and motivating clients from diverse backgrounds to embrace healthier lifestyles, overcome fitness / exercise obstacles, and achieve extraordinary results in particular through weight loss.

Conveniently situated in the heart of Sanderstead, South Croydon we collaborate closely with you to craft an exercise and nutrition program that seamlessly integrates into your schedule and lifestyle. Recognising the integral role of nutrition in your fitness journey, we provide comprehensive guidance in this crucial aspect.

If you're local to Sanderstead and ready to take on your fitness to the next level, seize the opportunity today and get in Contact to explore how our Personal Training at Primal Transformations can turn your fitness / weight loss aspirations into reality.

Visit our main page for more information about all our products and services www.primaltransformations.co.uk

If you want more information about our services, visit our main page www.primaltransformations.co.uk or for more information on all things health, fitness and training - visit our blog page.

On our blog page you’ll find content on the following topics:

Beginners Guide to Weight loss

Healthy Breakfast Options

Maintenance Calories

Building a healthy meal plan

Cardio vs Strength Training

Common Weight Loss Problems

The key to sustainable weight loss

The truth behind weight loss

Goal Setting

Dangers of cutting calories too low

Top 10 tips for weight loss

Benefits of hiring a Personal Trainer

Online Personal Training Explained

The Importance of Muscles

The importance of Nutrition

Fundamentals of Fat Loss

Will weight training make me bulky?