We currently offer three Programs which differ in price. We've designed our pricing model to be competitive and inclusive, ensuring everyone can access quality motivational health and fitness training. Find out more.

Our three programs run over 3, 6 & 12 months, they offer exactly the same service to guarantee your results, the only difference is the duration and that's because everyones starting point is naturally different.

For someone who doesn't have much body fat to lose they would likely be suited to the 3 month program, those who require slightly more work will be better suited to the longer options being 6 or 12 months.

Our programs are for individuals looking for structured training and customised exercise routines, our Programs are ideal if your just not seeing the results you'd like to, your progress has plateaued or you just simply don't know where to start. ideal choice.

Our programs offer exceptional value for money. Our 12 month program is the most cost effective as you essentially receive 2 months free.

Our service includes access to our app where everything is seamlessly delivered on one platform. Find out more.

Our Personal Training is for you if...

If you’ve found yourself at a fitness standstill, be it with muscle gain or weight loss, and require support, our programs are perfect for you.

Our comprehensive programs offer detailed training plans, specific nutritional targets (calories and macros), and access to our app for monitoring progress and conducting weekly check-ins. It’s tailored to deliver complete assistance and ensure results, addressing all aspects of training, nutrition, hydration, and overall activity. Find out more.

Personal Trainer Purley

Initial Consultation

Complete Road Map of Your Journey

Written Action Plan - Including Some Non Negotiables

Monthly Reports to hight light areas of progress and identify where improvements can be made

Week by week Training Program

Set Nutrition Goals

Nutrition Plan Where Required

Full Access to Our Fitness App

Training Program Delivery

Video Demonstrations for all exercises to promote good and proper form.

Daily Habit Delivery

In App Data tracking

Integration with My Fitness Pal and Apple Watch

Weekly Check Ins

In App Chat

Amendments and adjustments to training and nutrition based on check-ins to ensure progression towards your goals

Full access to our website members area

Library of E-Books for your education and learning

Access To Our Recipe Library if your stuck for inspiration on what to eat.

We've thought of everything. Check out our packages and book a FREE no obligation consultation to see if we can help you pave your way to success.

Personal training offers numerous advantages, including:

You tell us what your goal is, we will work with you to get you there.

Customised Workouts: Tailored to your specific fitness goals, needs, and abilities.

Expert Guidance: Professional advice and techniques to maximise your workouts and prevent injury.

Motivation and Accountability: Regular sessions with a trainer keep you committed and on track.

Efficient Results:Focused training plans that help you achieve your goals faster.

Variety and Creativity: Diverse exercises to keep workouts interesting and challenging.

Read more about Personal Training and the benefits.

Yes, personal training is highly effective for weight loss.

We design personalised workout and nutrition plans that pay attention to your specific goals focusing on key nutritional concepts while training focuses on strength, building lean muscle, which boosts metabolism.

We provide motivation, support, accountability which all helps to maintain consistency and achieve long-term weight loss.

Want to learn more about weight loss?The key to sustainable weight loss or our Top 10 Tips or Weight Loss, see our Blog page, we cover the following topics which can help your under standing on weight loss and where you could be going wrong:

Beginners Guide to Weight loss

Maintenance Calories

Building a healthy meal plan

Cardio vs Strength Training

Common Weight Loss Problems

The key to sustainable weight loss

The truth behind weight loss

Absolutely!

Personal trainers are excellent for beginners.

We provide foundational knowledge, teach correct exercise form, and gradually introduce you to more advanced workouts, ensuring you build a solid fitness base without overwhelming yourself. Read more about our online coaching.

Our programs primarily focus on strength training, complemented by occasional cardio exercises such as treadmill sessions, cross-training, stair climbing, and intermittent high-intensity interval training (HIIT).

While we understand that some people enjoy the community or competitive aspects of workouts like CrossFit, it’s important to note that such intense workouts aren't suitable for everyone.

The high intensity of extreme workouts can often lead to frequent injuries due to factors such as improper technique, lifting weights beyond your capacity, and compromised form in competitive environments.

Although these workouts can be fun, sustaining an injury can significantly disrupt your progress and affect your overall well-being.

We recognise the frustration and debilitating effects of injuries, especially when they become recurring issues.

Our approach demonstrates that you can achieve peak results through strength training, light cardio (even as light as walking), and proper nutrition.

You don’t need to push your body to the extreme to see results.

Effective training isn’t solely about lifting heavy weights. Factors like range of motion, tempo, and precise execution are crucial for sculpting and strengthening your physique.

While strength training is the core component of our programs, nutrition plays a significant role in body transformation and fat loss.

By focusing on building muscle and adopting sound nutritional practices, you'll create a synergistic effect that promotes muscle growth and metabolic efficiency, facilitating lasting changes in your physique and overall well-being.

Will lifting weights make me bulky? No (See our bog)

If you want more information about our services, visit our main page www.primaltransformations.co.uk or for more information on all things health, fitness and training - visit our blog page.

On our blog page you’ll find content on the following topics:

Beginners Guide to Weight loss

Healthy Breakfast Options

Maintenance Calories

Building a healthy meal plan

Cardio vs Strength Training

Common Weight Loss Problems

The key to sustainable weight loss

The truth behind weight loss

Goal Setting

Dangers of cutting calories too low

Top 10 tips for weight loss

Benefits of hiring a Personal Trainer

Online Personal Training Explained

The Importance of Muscles

The importance of Nutrition

Fundamentals of Fat Loss

Will weight training make me bulky?

Why are the programs so long?

For Individuals dedicated to reaching their fitness objectives our programs are an outstanding choice and best value for money.If you're embarking on this journey you must understand that it probably took a number of years to get to where you are today.

Weight loss and muscle building will not happen over night, the process you are about to sign up to is not one you will be familiar with, it will take a few weeks to get used to the app, training and nutrition. We dont seek to change every element of your lifestyle straight away because that just simply wouldn't work, we integrate things every step of the way, small changes and over time these changes have big impacts. Suddenly everything your learning and being taught become habits that you integrate into your daily life, as we stick to these newly formed habits, methods and choices everything starts to come together. Once you get consistent and disciplined the results start to materialise and this drives your motivation to keep going.

If you just signed up for a month here and there you might be disappointed that you haven't seen any staggering results, this could leave you questioning our coaching and commitment to us, but the truth be known - changes will be happening they just wont be overtly obvious in the first 4-6 weeks. If you have a monetary commitment to the process your adherence, perseverance and patience will be that much higher than if you were on a rolling monthly payment with the option to just give up. Its the point at which you think you should give up is the point where it matters.

As your dedicated coach we want our clients to get results. We need a degree of time with you to get the results because as we say the results wont happen over night.

You've seen the transformation pictures, those people got results, some in 26 weeks, the process does work, they trusted the process, committed to the process and got the results. You could do the same.

Our packages involve an upfront payment for the full duration this inherently means you are as committed to us as we are to you. You should however see this cost as an investment in yourself all the positive things it will bring

The long-term commitment to collaborating with an online coach fosters greater dedication, leading to superior results. Find out more.

Our personal training covers every aspect of what you need to get results, but whats better is we teach you how to maintain those results. The information and education you received working with us week in week out means after you finish the program you'll never need to invest in personal training again.

If you think your up for the challenge Select the package that best suits your needs or if your unsure book a free consultation and we can talk through each and help you make an informed choice about what would be best for you.

Read more about Health and Fitness in our blog.