Affordable Online Personal Training Options

Our online personal training services are designed to fit a variety of budgets. We aim to provide competitive and inclusive pricing to ensure that everyone can access high-quality fitness and health coaching. Discover more.

If you're stuck in a fitness plateau, whether it’s related to muscle gain or weight loss, our Coaching Programs are perfect. Our all-inclusive packages provide detailed training programs, specific nutritional goals (calories and macros), and access to our app for tracking progress and completing weekly check-ins. It’s designed to offer comprehensive support and guarantee results, covering every aspect of training, nutrition, hydration, and overall activity. Find out more.

We currently offer 3 programs, 3, 6 & 12 Months, all programs offer the same service, the difference is merely the duration of each program which will be dictated by your starting point.

Find out more.

Not Sure Which Package to Choose?

Select the package that you think best suits your needs or book a free consultation if you're unsure. We can discuss each option to help you make an informed decision about what would work best for you.

Read more about Health and Fitness in our blog.

Personal training provides a wealth of benefits, such as:

Personalised Exercise Plans

Workouts tailored specifically to your fitness goals, abilities, and needs.

Nutrition Guidance & Targets

You may have heard the saying "you can't out train a bad diet". well, It's true.

If the truth be told nutrition and food are responsible for about 80% of your results, thats why we cover the nutrition side of things too.

We're not here to tell you what you can and can't, but we can guide you into making better and healthier choices.

We set nutritional targets meaning you decide what you eat. We teach you how to track food correctly leaving no room for error. We don't advocate providing meal plans but we can certainly set you up with a couple of sample plans to get you started until your find your feet.

Professional Expertise

Receive expert advice and techniques to enhance your workouts/results and reduce the risk of injury.

Motivation and Accountability

Regular checkins with a trainer keep you motivated and committed to your fitness journey.

Accelerated Progress

Focused and efficient training plans designed to help you reach your goals more quickly.

Diverse and Engaging Workouts

A variety of exercises to keep your workouts interesting and challenging.

Check out our current personal training packages.

Learn more about the advantages of personal training and how it can benefit you - see our Blog.

Absolutely, personal training is an excellent tool for weight loss.

As your Personal Trainer in Croydon we will develop customised workout AND nutrition plans to aid your weight loss - if that’s your goal.

We also give essential motivation, support, and accountability, ensuring you stay consistent and achieve lasting weight loss.

Interested in learning more about weight loss? Check out our blog page for the key for sustainable weight loss and our Top 10 Tips for Weight Loss.

Absolutely! Personal trainers are perfect for beginners.

In fact this is best practise if you’re just starting out.

Personal Trainers offer essential foundational knowledge, guide you through proper exercise techniques, and progressively introduce you to more advanced workouts. This approach ensures you develop a solid fitness base without feeling overwhelmed or picking up bad habits and techniques which are often hard to drill out.

The emphasis being on learning correct form, tempo etc from the beginning.

Our programs primarily focus on strength training, complemented by occasional cardio exercises such as treadmill sessions, cross-training, stair climbing, and intermittent high-intensity interval training (HIIT). Read More about this.

Our approach demonstrates that you can achieve peak results through strength training, light cardio (even as light as walking), and proper nutrition.

You don’t need to push your body to the extreme to see results.

Effective training isn’t just about lifting heavy weights. Factors like range of motion, tempo, and precise execution are important for building and strengthening your physique.

While strength training is the foundation of our programs, nutrition plays a pivotal role in body transformation and fat loss. Ever tried tracking your food? We recommend My Fitness Pal, it’s FREE, so give it a go.

A lot of women are worried that lifting weights will make them look bulky…(See our bog) a we dispel this myth.

If you want more information about our Personal Training Services in Croydon, health, fitness, training etc then visit our blog page. We release blogs regularly. On our blog page you’ll find content on the following topics:

Beginners Guide to Weight loss

Healthy Breakfast Options

Maintenance Calories

Building a healthy meal plan

Cardio vs Strength Training

Common Weight Loss Problems

The key to sustainable weight loss

The truth behind weight loss

Goal Setting

Dangers of cutting calories too low

Top 10 tips for weight loss

Benefits of hiring a Personal Trainer

Online Personal Training Explained

The Importance of Muscles

The importance of Nutrition

Fundamentals of Fat Loss

Will weight training make me bulky?

Revolutionise Your Fitness Journey with Personal Training, BUT this isn’t your normal Personal Training this is Personal Training delivered through our fitness app, a groundbreaking and affordable way to achieve life-changing fitness transformations. Although based in Croydon we’re accessible to anyone, anywhere, our personal training offers unparalleled convenience, flexibility, and affordability. Learn more about our Personal Training or visit our FAQ page.

Our Personal Training provides proven fitness results at a fraction of the cost when compared to the traditional in-person personal training. BUT, What how does our Personal Training Work? At Primal Transformations, our Personal Training involves receiving personalised training and guidance remotely through our fitness app. As certified trainers based in Croydon we create customised workout plans, provide nutritional guidance alongside setting nutritional targets to help you reach your fitness goals. We provide accountability, support, weekly check-ins and in-app progress tracking ensure you stay on the right path by witnessing your own progress, we make adjustments as needed each week to keep you progressing to your end goal.

We provide comprehensive support beyond the gym, our Personal Training is more than just a guided workout session. It offers a complete exercise program for every day of the week, providing structure and focus inside and outside the gym. While we don't attend the gym with you, we empower you to build confidence and independence. You'll know exactly what exercises to do, how to perform them alongside how many sets/reps to complete. Each exercise comes with a video demonstration so you’ll know and understand how to execute each exercise correctly, still unsure you can send us recordings for form check.

Build Confidence and Flexibility, with our Personal Training you'll gain the confidence to complete your workouts independently, this approach fosters long-term freedom and flexibility, allowing you to exercise at times that suit your schedule. We manage your daily nutrition, hydration, and physical activity targets, ensuring comprehensive fitness results.

Continuous Support - Our app features an in-app chat function, allowing us to support you throughout your fitness journey every day of the week. This continuous guidance helps you develop new and lasting habits, both inside and outside the gym, and make healthier choices while understanding your body and nutrition better.

Our Personal Training is Cost-Effective and Sustainable, it’s a cost-effective solution that fosters sustainable exercise and training habits. It enables you to pursue your fitness goals with expert guidance and support, regardless of your location or schedule constraints.

Get Results Now - If you've been working out for the past 3-6 months without seeing significant progress, don’t waste anymore time. Contact us now to start with our personal training service and achieve the results you’re looking for.

Personal training is designed for individuals of all fitness levels who are committed to achieving particular health and fitness goals but are unsure how. Whether you're a beginner just starting your fitness journey, someone looking to break through a plateau, or an athlete aiming to enhance performance, personal training offers tailored solutions to meet your specific needs.

• Beginners: If you're new to exercise, a personal trainer can introduce you to fitness in a safe and structured manner, helping you build confidence and a solid foundation.

• Intermediate Exercisers: If you've been working out but aren't seeing the desired results, a trainer can provide the expertise to break through plateaus and achieve new levels of fitness.

• Advanced Athletes: For those looking to fine-tune their performance or prepare for specific events, personal trainers offer advanced training techniques and strategies.

• Individuals with Specific Goals: Whether it's weight loss, muscle building, rehabilitation, or improving overall health, personal trainers tailor their approach to meet your specific objectives.

Although primarily based in Croydon our Personal Training is accessible no matter what your location.

Investing in personal training is a commitment to your health and fitness journey. It provides the structure, support, and expertise needed to achieve your goals and maintain a healthy, active lifestyle.

Contact us today to learn how our personal training services can help you transform your training experience.