Two Nutritionally balanced breakfast options

A nutritionally balanced breakfast typically includes a combination of macronutrients (carbohydrates, protein, and fats) along with essential vitamins and minerals.

If you struggle with breakfast options here’s two very simple options which will give you a great balanced meal to kick start your day.

Overnight Oats and Berries

Organic Oats, boiling water, fat free greek yoghurt, berries (blackberries, strawberries, raspberries, blueberries), nuts (pistachios, almonds, cashew or mixed nuts) and maple syrup.

Tailor your measurements to fit your calories and macros.

Tip - I soak my oats over night in boiling water allowing them to completely swell. I refrigerate overnight and then mix in all the other ingredients.

Can be eaten hot or cold, also great for ‘on the go’

The Classic Omelette

3 x eggs, chopped onion, chopped pepper, chopped tomatoes, spinach, pink Himalayan salt, pepper and a slice of toast and not forgetting a dollop of ketchup.

Add some healthy fats by either cooking your omelette with a little olive oil or add half an avocado mashed as a side.

Tip - I fry off my onion, pepper and tomatoes before adding my scrambled eggs to the pan.

If your struggling with how many calories you should be eating to meet your goals get in touch, we can help you with not just your training but your nutrition too.