Using a Personal Trainer Online is a new and exciting way to offer Personal Training and achieve life-changing transformations, what’s more is it's affordable. It can be utilised by anyone, anywhere, offering convenience, flexibility and affordability. See more about Online Personal Training via our about page or FAQ page

The design and model of using an Online Personal Trainer has been proven to get optimal fitness results and yet it comes at a fraction of the cost of in person personal training.

Using an Online Personal Trainer is essentially Personal Training and guidance provided remotely via internet platforms and digital communication tools, at Primal Transformations this is delivered via our training app. In this setup, we, your certified Online Personal Trainer will work with you virtually, creating your personalised workout plans, nutritional guidance, accountability, and support to help you achieve your fitness goals. We conduct weekly check ins and in-app progress tracking, making adjustments and weekly alterations where required, all to ensure your heading in the right direction.

Working with an Online Personal Trainer isn’t just about that hour you go to the gym to exercise under instruction. It’s about providing you with a full exercise training program every day of the week, giving you both structure and focus in your training sessions. We don’t go to the gym with you but this means you build the confidence over time and feel comfortable going to the gym on your own with your bespoke plan in your hand. Over time this installs you with the confidence to take responsibility for your training, train with flexibility, know what exercises your doing, how many sets how many reps etc you’ll record all your workouts so you can actually see your progress. Each exercise comes with a video demonstration but if your still unsure you can record one of your sets and send to us for a form check.

Using an Online Personal Trainer will enable you to feel confident to attend the gym and complete your sessions with out someone watching over you, long terms this creates freedom, flexibility and confidence, the flexibility to go when it suits you meaning your more likely to stick with it. Aside from the training program we manage and set your daily targets for your nutrition, hydration and general physical activity. Its the combination of these elements that will render results - not just the time you spend at the gym.

As your Online Personal Trainer it’s our job to support you through your training journey everyday of the week. Thats why our app has an in app chat function.

Hiring an Online Personal Trainer creates a cost effective solution and a sustainable approach to exercise and training. It will also cultivate new and lasting habits not just inside the gym but outside too. Making healthier choices but ultimately understanding your body and more importantly your food and the impact food can have on your results.

In summary an Online Personal Trainer offers a convenient, flexible, and personalised approach to attaining your goals, enabling you to transform your body with both guidance and support from certified professionals, regardless of geographical location or time constraints.

If you’ve been hitting the gym for the last 8-12 weeks and have seen little or no progress, don’t waste anymore time, get in contact and lets get you the results your looking for.